Ginger Girls Fitness started out in 2021 when I launched my business. After a significant back injury in 2016 lead me to physical therapy I learned the importance of moving your body. After having kids, I decided to specialize in Pre/PostNatal Athleticism.

In 2023, I added my 200 hour Yoga Certification through My Vinyasa Practice. This year, I added my Girls Gone Strong Coaching Certification in order to help women more with nutrition and overall wellness, including guiding them through hormonal changes throughout their lifespan. All in an effort to better serve the moms in my community. 

I teach primarily out of River Vista Fitness in Dayton but I am also happy to meet virtually. 

 

If you are interested in personal training, coaching or small group training please reach out for a free 30 minute intro call.